Food and Mood

“A change in our diet could change our destiny.” –Akbarali H. Jetha

Food and Mood

Ever wondered whether a change in diet could change your inner and outer mood or redirect the progression of an advanced disease state?
Come hear and see the success stories of converts to plant-based eating who no longer need to medicate their illness, have lost weight, and feel great!
For us local Downeast Mainers, thanks to local homeopath Edee Howland, the film Forks Over Knives is showing at 7 o’clock this evening at the Blue Hill Public Library.  This is a great opportunity you won’t want to miss!

Forks over Knives – Official trailer:

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.

In The China Study, Dr. Colin Campbell
revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. –review for  Forks Over Knives: The Plant-Based Way to Health
For more on the underlying nutritional mechanisms effecting the quality and quantity of muscles, you may wish to peruse these studies from the Abbott Nutrition Health Institute‘s  110th conference.

This study goes into good detail on how insufficient skeletal muscle mass contributes to morbidity and loss of functionality:   
Keynote Address: Important Role of Skeletal Muscle in Overall Health John Morley, MD, St. Louis University, St. Louis, Missouri

under “Individual Summaries” at:

The vitamins and minerals in vegetables are critical for proper and efficient muscle contractions, red blood cell production, inflammation control, cortisol response mediation, oxidative stress response, cholesterol synthesis and more. -read more on VEGGIE BENEFITS

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.   –Dale E. Turner


~ by charl7 on January 24, 2012.

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