Ten-Minute Stress Breaks for Travelers on the Go

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Yoga-On-The-Go with Jennifer Maagendans

Spread out a yoga mat & create a peaceful oasis wherever you are.. and follow along with Jennifer’s wonderfully relaxing imagery and precise, sparklingly clear guidelines
http://www.youtube.com/watch?v=-eqgOgr80Uo&feature=plcp

Self-guided yoga sequences with online instruction
Very Inspiring yoga website!:
http://www.myyogaonline.com/

A few of our excellent yoga studios here in the Downeast Maine/Acadia region..

The Yoga Place  79 Main St. 3rd Floor, Ellsworth

Cattitude Yoga   53 Main St Bayside Landing 2nd Floor, Bar Harbor

Featherlane Studio  18 Big Rocks Rd, Bass Harbor

Om Land Yoga (formerly Central and Mill Streets yoga studios) 9 Central Street, Suite 401, Bangor

Outside Recreational Retreat Yoga for Women..

Raven RetreatSteuben, Washington County, Maine   Yoga led by Registered Maine Recreational Guide and Neuromuscular Masssage Therapist Rose Wingo

Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot

http://www.webmd.com/balance/stress-management/features/blissing-out-10-relaxation-techniques-reduce-stress-spot

An Uncluttered Life  (Think about Shopping in order to Stop Shopping)
http://happiness-project.com/topics/videos/

11 Tips for Cutting Down the Number of Things You Buy

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And last, but not least!..

Try an Invigorating Seated Massage from Breathe Easy Massageworks!

Benefits of Chair Massage

  • Boosts energy, alertness, and productivity
  • Increases Circulation
  • Reduces muscle tension and pain
  • Helps prevent Repetitive-Stress Injuries
  • Relaxes and rejuvenates
  • Relieves emotional stress

Japanese Acupressure Massage Description

If you’re traveling with a companion, and are interested in receiving tandem massage appointments,

Breathe Easy Massageworks also offers COUPLES MASSAGE.

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~ by charl7 on June 24, 2012.

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