Healthy Weight Loss Resources

After listening in to many of the Food Revolution Summit broadcasts
over the past week, I recently wound up back on the Food Revolution Summit’s
webpage.  Serendipitously stumbling onto the film resources page and then having the
opportunity to watch “Fat, Sick and Nearly Dead”, I got thinking about all
of the many amazingly effective nutritional and dietary resources and support
that’s available for people embarking on lifestyle and food program changes.
Without further ado, here is my updated list since an earlier blog post from April of 2011.
Book description: This comprehensive book is your complete guide to true lifetime weight control. The straight-forward yet lighthearted text and illustrations will guide you successfully to your goal weight.Helps you look good and feel good!More energy: The 8-week start-up plan will get you quickly on your way to a lifetime of vigorous health and slimness. Powerhouse techniques focusing on your attitudes and behaviors insure you of positive thinking, reduced stress and maximum motivation all the way to your goal weight.Better health: By following the THINNER WINNERS program you’ll be in better shape, inside an out, than you’ve ever been in your life. Learn how your thoughts directly influence your health and how to get your body into optimal condition. Fill yourself with delicious food (recipes and menus included) and open your eyes to nutrition reality. Firm up and stretch out your muscles and feel stronger and more robust than you ever thought possible.About the Author:Roseanne Strull was a frustrated, obese yo-yo dieter for nearly forty years before she developed the THINNER WINNERS solution. Following the principles in this program she went from 272 to 135 pounds. Now she is thin for life, having successfully and confidently maintained at goal for over six years. Today she’s an energetic consulting nutritionist and award-winning speaker. She founded THINNER WINNERS with the intention of making a real difference in peoples lives. Roseanne is the genuine article. She’s been there! She knows what it feels like to walk in your shoes…and what it feels like to win!
Green for Life: The Updated Classic on Green Smoothie Nutrition
Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
PleasurableWeightLoss.com is devoted to helping women around the world discover the secret to losing weight without punishment or restriction.Created by weight loss expert Jena la Flamme, this feminine approach to slimming down teaches you how to trust and work with the wisdom of your body, rather than fighting and struggling against it. By learning how to incorporate more pleasure in your life, you learn how to actually enjoy the process of losing weight, and keeping it off. – See more at: http://www.pleasurableweightloss.com/weight-loss-programs#sthash.blu223r1.dpuf
PleasurableWeightLoss.com is devoted to helping women around the world discover the secret to losing weight without punishment or restriction.Created by weight loss expert Jena la Flamme, this feminine approach to slimming down teaches you how to trust and work with the wisdom of your body, rather than fighting and struggling against it. By learning how to incorporate more pleasure in your life, you learn how to actually enjoy the process of losing weight, and keeping it off. – See more at: http://www.pleasurableweightloss.com/weight-loss-programs#sthash.blu223r1.dpuf
PleasurableWeightLoss.com is devoted to helping women around the world discover the secret to losing weight without punishment or restriction.Created by weight loss expert Jena la Flamme, this feminine approach to slimming down teaches you how to trust and work with the wisdom of your body, rather than fighting and struggling against it. By learning how to incorporate more pleasure in your life, you learn how to actually enjoy the process of losing weight, and keeping it off. – See more at: http://www.pleasurableweightloss.com/weight-loss-programs#sthash.blu223r1.dpuf
PleasurableWeightLoss.com is devoted to helping women around the world discover the secret to losing weight without punishment or restriction.Created by weight loss expert Jena la Flamme, this feminine approach to slimming down teaches you how to trust and work with the wisdom of your body, rather than fighting and struggling against it. By learning how to incorporate more pleasure in your life, you learn how to actually enjoy the process of losing weight, and keeping it off. – See more at: http://www.pleasurableweightloss.com/weight-loss-programs#sthash.blu223r1.dpuf
Available for viewing immediately (free access but with commercial breaks):
to view Fat, Sick, and Nearly Dead without commercial breaks:
http://shop.jointhereboot.com/fat-sick-nearly-dead-dvd-p/fsd_dvd.htm
Joe Cross found himself, at age 40, weighing a whopping 300 plus pounds, and on a daily diet of the steroid Prednisone to manage the painful autoimmune condition that was making his life miserable. He decided to make a major change, so he did something radical: he decided to embark on a sixty-day “Reboot” to give his body a chance to detoxify and heal itself. For two straight months, he drank only fresh fruit and vegetable juices – no solid food of any kind, no soda, no coffee, no alcohol. He decided to turn his Reboot into a journey across the U.S. and bring a film crew along to capture him talking with the people he met along the way, sharing his experience (and his juice). He made a hugely inspirational film about the experience, also called Fat Sick & Nearly Dead. This book details his journey. Includes forward by Joel Fuhrman, M.D. and afterword by Dean Ornish, M.D.

Dr. Fuhrman’s Eat to Live
http://www.drfuhrman.com/shop/ETLBook.aspx
provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
Losing weight under Dr. Fuhrman’s plan is not about willpower: it is about knowledge. The key to this revolutionary diet is the idea of nutrient density expressed by the simple formula:  Health= Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away, and health is restored. Losing 20 pounds in two to three weeks is just the beginning.

Dr. Fuhrman’s Steps to Good Health with High Nutrition Foods:
http://www.youtube.com/watch?v=c3inIskvVgI

“The body’s already a self-healing self repairing machine
if you fuel it properly.”  – Dr. Fuhrman
LimeJuice-850x400
Neal Barnard, MD’s 21-Day Weight Loss Kickstart:

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health

Book description:
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.

· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.

· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

 

StopEatingSomanyvegetables

 

Additional Kickstart Programs

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans [Paperback]
Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

Product Description: Root for Charles, John and Garnet as they try to buck the system of pills and procedures and outfox their heart disease and diabetes. When their doctors inform them they can’t get better, our intrepid trio tells the doctors to think again. Charles, John and Garnet decide to take on their diseases by drastically changing their diets. We all know making resolutions is easy; sticking to them is the hard part. With lighthearted animation, piercing expert interviews and a feisty attitude, CHOW DOWN is the moving story of the success you can achieve when you rewrite the recipe for a healthy life.

Recipes and tips:

Lindsay S. Nixon’s recipe shares, meal plans and shopping guidelines

~ by charl7 on May 9, 2013.

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